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By Brian Acton

Foot cramps are an involuntary spasm of the muscles in your feet, and commonly affect the arch or the toes. They occur when a muscle in your foot contracts and is temporarily unable to relax. While foot cramps typically don’t last long, they can recur and are often intensely painful.

If you’re experiencing foot cramps on a regular basis, there may be an underlying cause that you...

Open enrollment is the time of year to review your health insurance benefits and make changes to your plan. While open enrollment periods vary between employers and organizations, they typically fall toward the end of the year and take effect January 1 the following year.

Flexible spending accounts (FSAs) are employer-sponsored savings accounts that let you set aside funds to use...