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By Brian Acton

Waking up with stiff, aching muscles or joints in the morning is a common experience for many Americans. The culprit could be physical activity (too much or too little), health conditions such as arthritis or injuries, and even an unhealthy diet. 

But your mattress and pillows can also cause stiffness, soreness, and fatigue. Here’s how your bedding could be causing your morning...

By Brian Acton

December is the perfect time to reflect on the past twelve months and think about what you want to accomplish next year. If you plan to make a New Year’s resolution, you may be considering lifestyle changes that will make you healthier.

But according to U.S. News, 80% of New Year’s resolutions fail by February, with reasons for failure ranging from lack of a game plan to unrealistic...

Knee injuries are common among elite athletes and the average person alike. Because the knee is a complex body part that’s involved in so many movements, it’s vulnerable to many types of injuries ranging from mild to severe. By taking care of your body and knees you can protect yourself against common knee afflictions and pain.

Here are eight ways to avoid common knee problems.

1. M...

By Brian Acton

Carpal tunnel syndrome is a common condition affecting the hand and wrist. If you experience numbness, tingling, or weakness in your hand, these could be symptoms of carpal tunnel syndrome. There are many potential causes, including obesity, rheumatoid arthritis, diabetes, and even pregnancy.

But your job can also cause carpal tunnel syndrome, especially if you frequently perform...

By Brian Acton

Planning on taking an upcoming trip for the holidays, but not looking forward to the prospect of leaving the comfort of your own bed? If you have trouble sleeping when you travel, holiday trips can leave you feeling exhausted and not in the mood to celebrate.

While nothing beats sleeping in your own bed, there are many ways to bring comfort with you when you travel this holiday...