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By Brian Acton

Many of us hustle to get out the door as soon as we wake up in the morning. But if you arrive home in the evening with too many tasks to accomplish, you may feel overly stressed and unable to relax. The quality of your sleep could even be affected. 

While you probably don’t want to spend your morning doing chores, there are a few ways you can reduce evening stress. Here are five...

By Brian Acton

Pillows can last anywhere from six months to five years, but at some point their usefulness as a sleeping aid will expire. When your pillows are no longer providing the comfort and support you need to get a good night’s sleep, it’s probably time to replace them.

You may be wondering what to do with your old pillows, especially if you want to avoid sending bulky items to the...

By Brian Acton

When it comes to getting a good night’s rest, it pays to invest in a quality mattress that will last for years to come. Many factors can affect the lifespan of a mattress, including materials, manufacturing quality, and how you treat it. The more attention you pay to mattress care and maintenance, the longer it will last.

If you want to extend the lifetime of your mattress, you need...

By Brian Acton

Tight shoes might help you look stylish at the expense of being comfortable on your feet. But the human foot has a complex anatomy, and wearing shoes that are too tight can do a lot more damage than making you uncomfortable at a social gathering. When you pick a new pair of shoes, you should prioritize comfort and fit to avoid unintended side effects.

Here are six problems that can...

The potential benefits of massage therapy are well known. Many people seek massage as a way to relax, relieve muscle tension, and reduce stress. But the medical community is increasingly accepting massage therapy as an important component of traditional healthcare,

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