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4 Tips for Getting Your Kids to Exercise on School Days
Children need exercise for a number of reasons: to build muscle and reduce the risk of injuries, to maintain a healthy weight, to keep bones strong, to enhance self esteem and boost energy levels, and much more. The CDC recommends that school age kids get at least 60 minutes of moderate to vigorous activity per day to ...
Four Wakeup Tips for When You’re Not a Morning Person
Does it feel like your alarm clock catches you completely off guard every day? If you spend hours each morning chugging coffee and struggling to feel human, you are not a natural morning person. But that doesn’t mean you’re destined to struggle forever.Creating new habits and making minor adjustments may not permanentl...
7 Signs You’re Working Out Too Hard
Regular exercise is an important aspect of a healthy lifestyle. Exercise helps you maintain a healthy weight, build muscle, regulate your sleep cycle, boost your mood, and more. But if you overdo it in your quest for fitness, you could be setting yourself up for negative consequences.Exercising too often or too hard ca...
Six Smart Ways to Promote Healthy Joints
Your joints connect your bones and allow them to move freely, helping your body accomplish just about every physical movement and activity you can imagine. It’s in your best interest to keep them healthy and avoid conditions such as osteoporosis, arthritis, tendonitis and strains.
How Often Should You Replace Your Pillow?
Sleeping on a quality pillow that provides the right support and comfort can drastically improve the quality of your sleep. It can also help you avoid the neck and back pain that stems from sleeping on an inadequately supportive pillow.