Testing RSS
What is a CPAP Machine for Sleep Apnea?
Continuous positive airway pressure (CPAP) machines can help people overcome issues with sleep apnea, giving them the ability to get their proper levels of oxygen and achieve a better quality sleep. But if you’ve only seen them in passing, you may be wondering how a mask connected to a motor can possibly help anyone get better rest.
Why Taking Vacations Can Make You Better at Your Job
Are you craving a break from the daily grind? Some time to travel, relax on the beach, or just stay at home with a book? You might think your professional responsibilities are too important, but research has shown that vacations can actually make you better and more productive at your job.Unfortunately, some Americans ...
6 Unexpected Things You Can Purchase with a Flexible Spending Account
Flexible spending accounts (FSAs) are employer-sponsored savings accounts that let you save part of your income to use for medical expenses tax-free. You can use FSAs as a supplement to medical insurance and pay for common costs like copays and prescription drugs.But FSAs can be used for a lot more than hospital stays,...
How to Set Up Your Office for Better Posture
The modern office job can be bad for your posture. When you’re sitting at your desk for hours at a time, you may start to hunch toward your computer screen, slouch in your chair, or exhibit other bad habits. Over time, poor posture can lead to neck and back problems, an increased risk of herniated discs, and decreased ...
How to Reduce Your Risk of Developing Arthritis
Preventing arthritis isn’t as straightforward as you may think. There are many factors that contribute to your risk of developing arthritis; some of them, such as genetics, aren’t modifiable, and your risk increases as you get older. Plus, there are over 100 types of arthritis, each with unique risk factors.While no on...