Testing RSS
Tips for Maintaining Your Vision and Eye Health
Too often, we take our eyes for granted. Even though vision is one of the most important senses, many people do very little to keep their eyes healthy and their vision sharp.Luckily, there are many ways to protect your eyes. Here are seven tips for maintaining your vision and eye health. Get an Eye ExamIf you already w...
What You Need to Know About Sunscreen this Summer
Sunscreen is crucial for protecting your skin, especially if you spend a lot of time outside in the summer months. That’s because the ultraviolet (UV) rays produced by the sun damage your skin’s cells, causing mutations that can lead to skin cancer. According to the Skin Cancer Foundation, 90% of non-melanoma skin canc...
How to Get Exercise When You Have a New Baby
Caring for a new baby is a full-time job, and other priorities can easily fall by the wayside. Whether you’re staying at home or taking care of your baby after a long day of work, it’s hard to find time to sleep, let alone maintain an exercise routine.But exercise is an important aspect of your overall health. It benef...
Seven Ways to Quickly Reduce Stress After Work
Excessive stress can be harmful to your physical and mental wellbeing. Physically, stress has been linked to short-term symptoms such as headaches, muscle tension, and fatigue, and more serious health conditions like high blood pressure and heart disease. Mentally, stress can lead to anxiety, irritability or anger, and...
Spring Cleaning Tips to Keep Your Bed Fresh
Spring cleaning is an annual tradition to open your windows, clear out the clutter, and make your home sparkle with a deep clean. But don’t overlook your bed; even if it appears fine to the naked eye, it could be in desperate need of attention. That’s because, over time, beds collect dead skin cells, sweat, pet dander,...