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How to Get a Good Night’s Rest in a Hotel
Quality hotels make every effort to ensure you’re as comfortable as possible. But even an attentive staff, full amenities, and a comfortable bed can’t guarantee you a good night’s sleep in a hotel. Because you’re sleeping in a new environment, away from your own bed, you might find it difficult to fall and stay asleep....
6 Ways You Can Use Hot and Cold Therapy Packs for Relief
Hot and cold therapy packs are versatile products that can be heated or cooled to provide quick relief for a variety of aches, pains, and injuries. In most cases, you simply apply the pack to the area that’s causing you discomfort. And while they may not have instant healing power, hot and cold packs can help you recov...
For American Diabetes Association Alert Day, Learn Your Type 2 Diabetes Risk Factors
American Diabetes Association Alert Day, intended to raise awareness of the risk factors for diabetes and encourage Americans to assess their own risks, is March 27th. Diabetes is a health condition that affects the body’s ability to regulate its blood sugar, and although it affects over 29 million Americans, more than...
How to Know When You Can’t Just “Walk Off” an Injury
Some injuries are merely temporary aches and pains caused by minor accidents, exercise, or even everyday activities. But other injuries are more problematic, and may require rest, therapy, or other medical interventions.It isn’t always easy to tell which is which, and in the case of serious injury, “walking it off” can...
7 Ways to Improve Your Sleep for Sleep Awareness Week
The National Sleep Foundation’s annual Sleep Awareness Week is March 11th - March 17th this year. The organization is devoted to educating the public and promoting the benefits of a good night’s rest.Sleep is an important component of your overall health, affecting your physical and psychological wellbeing and dictati...